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Smoking Cessation Cigarette smoke contains around 4000 poisonous chemicals including: Arsenic, Ammonia, Acrolein, Acetone, Benzene, Carbon Monoxide, Cyanide, Formaldehyde, Nicotine, Lead, Radium, Tar. There are many benefits to stopping smoking: Your risk of heart attacks, strokes, cancer and other diseases related with smoking falls. You find breathing easier and your energy levels improve. Your children and pets are healthier as they no longer have to breathe in smoke-filled air. 4000 poisonous chemicals no longer pollute the air and your lungs. You have more money! Download the chart below to show how much money you have already spent:
Download the chart below to see how many cigarettes you have already smoked:
Unfortunately, people who smoke have taught their subconscious that it’s ok to smoke and have reinforced this teaching with every cigarette they have smoked. Misinformation like ‘smoking is ok’ is difficult to dislodge from the subconscious mind. Imagine your subconscious mind is like a computer. It needs its programming changing so it no longer sees smoking as ok. The vast majority of people who smoke claim they feel that smoking eases their tension and stress. But of course it does not! This is why it is important to release any accumulation of tension and stress before stopping the dependence on nicotine and reprogramming the subconscious mind. This can be all be accomplished by using hypnotherapy, stress release and Mind and Body Management.
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